Benefits of Yoga
Yoga is often understood as being limited to asanas or stretches to be at the physical level. However yoga offers in uniting the body, mind, and breath.
Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It also helps you to have better sleep, Improve your Mood, Boost happiness, Boosts Immunity, and Helps in Weight Loss.
It’s not about being good at something. It’s about being good to yourself.
To begin your self-care journey.
Help them discover their strength and awaken their spirit.
Yoga helps you attain the flexibility of not just the body but the mind too.
It uplifts your spirit and increases your energy levels, resulting in increased productivity.
Yoga with Bhagyashri
Gentle, structured yoga and pranayama classes designed to support your body, mind and breath.
Regular Yoga Classes
Build strength, flexibility and a calmer mind with a consistent weekday practice.
These classes blend Asanas, breath awareness and relaxation to help you feel light, centred and energised throughout the day. Suitable for beginners and intermediate practitioners.
⏰ Weekly Schedule (Mon – Fri)
Morning Batches
- 🌅 6:00 – 7:00 am
- 🌅 7:00 – 8:00 am
- 🌅 8:30 – 9:30 am
Evening Batches
- 🌇 5:30 – 6:30 pm
- 🌇 6:30 – 7:30 pm
You can share your preferred batch timing on the payment form. Final slot confirmation will be done personally on WhatsApp / call.
Special Pranayama Workshop
A focused 21-day practice to reset your nervous system and deepen your breath.
This workshop is designed to help you experience the power of pranayama: gentle yet powerful breathing techniques to reduce stress, improve sleep and bring more clarity into your daily life.
📅 Format & Timings
- 🗓️ Every month from 1st – 21st
- ⏰ 7:30 pm – 8:00 pm
- 📍 Online live sessions (Zoom / similar)
Each session is short, practical and easy to follow – ideal even if you have a busy schedule.
Yoga with Bhagyashri
Two simple options to begin your practice. Choose what fits your routine best.
Regular Yoga Classes
20 guided sessions every month to build strength, flexibility and a calmer mind.
- ⏰ Morning & evening batches (Mon–Fri)
- ⭐ Beginner & intermediate friendly
- 📍 Online / offline (as discussed)
Special Pranayama Workshop
Short, daily pranayama practice to relax your nervous system and improve sleep.
- 🗓️ 1st – 21st of every month
- ⏰ 7:30 pm – 8:00 pm
- 📍 Live online (Zoom / similar)























